Here’s a bold claim: strength training might just be the secret weapon for women’s fitness—and it’s not just about building muscles. Dr. Stacy Sims, a leading expert in women’s fitness and nutrition, is flipping the script on traditional workout advice, arguing that lifting weights trumps cardio for overall health and well-being. But here’s where it gets controversial: could the gym be the new golf course for business meetings? Dr. Sims thinks so.
In a world where networking often happens over a round of golf, Dr. Sims observes a cultural shift. “Now, working meetings are moving to places like Hyrox gyms,” she explains. “It’s fascinating how strength training is becoming intertwined with professional culture. When you lift weights, you don’t just build physical strength—you boost confidence, clarity, and even leadership skills. It’s a win-win for both body and mind.”
And this is the part most people miss: strength training isn’t just about aesthetics. It improves bone density, metabolic health, and mental resilience—benefits that cardio alone often can’t match. Dr. Sims emphasizes that for women, in particular, strength training can address unique physiological needs, from hormone regulation to long-term health.
But let’s spark some debate: Is the rise of strength training in professional circles a step forward, or does it risk turning fitness into another checkbox on the corporate ladder? And what does this shift mean for women’s empowerment in both the gym and the boardroom? We’d love to hear your thoughts in the comments.
Written by Lauren Sams, Fashion Editor based in Sydney. Lauren explores lifestyle, arts, entertainment, fashion, and travel, with a background in features editing and fashion journalism for ELLE, marie claire, and more.
